Exercise, nutrition, rest, managing stress, avoiding toxic substances, and building community are Lifestyle Medicine's tenants to structure changes to add healthspan to your lifespan.
That’s what my guest of today’s episode did to become the best version of himself. Eric Hinman, driven by vanity and competition, embarks on a 15-year journey of habit stacking, transforming his relationship with exercise from ego-driven to soul-satisfying and unlocking a newfound power to impact others positively.
Eric Hinman is a five times Iron Man triathlete, brand builder, health and wellness entrepreneur, and a passionate advocate for living a life of health and wellness. He is focused on creating the best life for himself and his community, inspiring others to take care of their mental, physical, and spiritual health.
Here's what Eric Hinman and I cover:
1. How exercise has enabled Eric to live a life of health and wellness.
2. How Eric has developed his niche in influencer marketing and how he provides value to companies he works with.
3. He enjoyed the camaraderie and energy of the sport, and it changed his perspective on life and health.
4. Cold exposure can boost serotonin levels and provide a post-exercise endorphin rush with less time and effort.
And much more……
Join us to discover how to become the best version of yourself!
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