Your Lifestyle Is Your Medicine
“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others take back control of their lives to live longer and healthier.
Episodes
46 episodes
Episode 46: Unraveling the Mysteries of Omega-3s with Dr. Bill Harris: From Health Benefits to Future Innovations
Join us as Dr. Bill Harris, a distinguished researcher with over 40 years of expertise in the omega-3 field, unravels the mysteries of fatty acids and their vital role in our health. Together, we shed light on the complex landscape of fats, inc...
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Season 2
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Episode 46
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1:00:30
Episode 45: Jacopo Iasiello: A Journey of Meditation and Wealth
Imagine transforming a life-altering setback into a launching pad for success—that’s precisely what our guest, Jacobo Izielo, did. We uncover the remarkable story of a young soccer prodigy from Italy who, after a career-ending injury, made the ...
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Season 2
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Episode 45
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49:19
Episode 44: Unlocking the Health Benefits of Omega Oils with Professor Philip Calder
Unlock the secrets of omega oils with the esteemed Professor Philip Calder as we navigate the world of nutrition and immunology. This episode promises to transform your understanding of omega fatty acids—specifically, omega-3, 6, and 9. Learn a...
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Season 2
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Episode 44
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57:08
Episode 43: Dr Joel Fuhrman - Reversing Chronic Diseases & Extending Lifespan with Nutrition
Can the right diet really reverse chronic diseases and extend your lifespan? On today's episode, we sit down with Dr. Joel Fuhrman, a pioneer in nutritional medicine and the visionary behind the Nutritarian Diet. From his days as an elite figur...
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Season 2
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Episode 43
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53:54
Episode 42: Aging Strong - Insights on Sarcopenia and Longevity with Justin Keogh
Can losing muscle mass determine how long we live independently? Join me, Ed Padgett, as I explore this critical question with Justin Keogh, the Associate Dean of Research at Bond University and a seasoned expert in sports science and geriatric...
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Season 2
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Episode 42
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38:38
Episode 41: The Vital Role of Sleep with Tara Youngblood
Unlock the secrets to better sleep and enhanced well-being with Tara Youngblood, the pioneering force behind Chili Sleep. Learn how Tara transformed personal grief and the challenge of her husband's night-time overheating into groundbreaking sl...
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Season 2
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Episode 41
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56:49
Episode 40: Psychoneuroimmunology & Biohacking with Dr Olivia Lessler
Can your lifestyle be the key to your health? We explore this intriguing possibility with Professor Dr. Olivia Lessler, a leading expert in neuroimmunology and emerging diseases. This episode of "Your Lifestyle is Your Medicine" unpacks Dr. Les...
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Season 2
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Episode 40
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59:43
Episode 39: Dr. Heather Stone Explains: Effective Ways to Manage & Heal Hashimoto's Thyroiditis
Discover the secrets to managing your thyroid health as Dr. Heather Stone, a leading functional medical practitioner, joins us to demystify the complexities of hypothyroidism and Hashimoto's Thyroiditis. Our metabolism and energy levels hinge o...
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Season 2
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Episode 39
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51:25
Episode 38: Teetotalism with Kevin Smith
Navigating life's challenges often means confronting habits that no longer serve us. My conversation with Kevin Smith, a close friend who courageously transitioned to a sober lifestyle, uncovers the subtleties of such a transformation without t...
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Season 2
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Episode 38
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53:20
Episode 37: Is Creatine only beneficial for Bodybuilders? with Darren Candow, Ph.D.
Ever wondered how something as simple as a supplement could potentially transform your brain's recovery from injury or even aid in the combat against long COVID-19’s after-effects? In today’s episode, Dr. Candow offers compelling insights into ...
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Season 2
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Episode 37
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47:30
Episode 36: Diagnosis and Rehabilitation for a Traumatic Brain Injury (TBI) with Dr. Perry Maynard
Discover the intricate dance of the brain within our skulls and the surprising ways concussions can occur without a direct blow to the head.My guest today is Dr. Perry Maynard, a seasoned board-certified chiropractic neurologist speciali...
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Season 2
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Episode 36
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58:14
Episode 35: How To Treat Diabetes and IBD without drugs? with Dr. Lara May
Prepare to be enlightened as we journey with Dr. Lara May through the transformative world of functional medicine. Dr. May expertly unveils how addressing the root causes of illness and understanding the body's interconnected systems can lead t...
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Season 2
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Episode 35
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47:32
Episode 34: Is Mold Stopping You From Getting Better?
Would you believe the very air you're breathing might be sabotaging your health? Imagine my surprise when I learned that mold - something we often dismiss as just a minor annoyance - is actually a silent invader wreaking havoc on our health and...
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Season 2
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Episode 34
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57:34
Episode 33: Postpartum muscle dysfunctions and Postnatal recovery with Peter Lap
Pregnancy and childbirth are life-changing experiences for parents; bringing a healthy baby into the world is a wonderful gift. However, this experience alters women forever, emotionally, spiritually, and physically.In the podcast episod...
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Season 2
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Episode 33
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45:36
Episode 32: Reducing Dementia Risk - The Role of Diet, Sleep and Social Interaction with Dr. Tommy Wood
What do Bruce Willis, Ronald Reagan, Sugar Ray Robinson, Tony Bennet, and Gabriel García Márquez have in common? Besides being well-known worldwide for their talent in their respective fields, such as leaders, writing, music, sports...
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Season 1
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Episode 32
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54:06
Episode 31: Beyond Religion the Spiritual Path with Amrit Singh Reinsch
What if you could unlock your inner spiritual growth and reshape your relationships through thoughtful conversations? Our latest episode brings you a fascinating discussion with Amrit Singh, a yoga and meditation veteran who shares his journey ...
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Season 1
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Episode 31
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28:09
Episode 30: Redefining Success - The UnAmerican Dream with Carlos Hidalgo
What's the real cost of chasing the American dream? Today, we're exploring this question with Carlos Hidalgo, author of Un-American Dream, a book about his personal journey of chasing recognition, prestige, and riches and how it alm...
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46:14
Episode 29: Live more authentically on purpose with Paul Weeden
Mental health is pivotal in today's live-to-work culture and our children’s emotional and behavioral development. Join us as we welcome our insightful guest, Paul Weedon. As an integrative therapist and embodiment coach, Paul naviga...
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Season 1
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Episode 29
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54:09
Episode 28: The Algorithm for Healing: Assess-Move-Reassess with Vinny Crispino
Have you ever found yourself battling chronic pain and felt that none of the traditional pain management models worked for you? Then join us in our latest podcast episode, where we sit down with innovative thought leader Vinny Crispino,...
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Season 1
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Episode 28
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45:02
Episode 27: The true meaning of coaching with Judit Schneider
Do you ever wonder how a performance coach might impact the world of Formula One racing or how the principles of coaching can be applied to the demanding corporate world? Join us as we navigate this fascinating intersection with Judit S...
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Season 1
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Episode 27
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1:00:21
Episode 26: Healthy Food Choices for You and Your Kids with Dr. Sheila Carroll
In an era where fast food restaurants are seemingly on every corner, and adverts for sugary treats bombard kids daily, steering children towards healthier habits can be an uphill battle. Parents play a pivotal role in shaping their ...
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Season 1
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Episode 26
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54:20
Episode 25: The Whole Life Fitness Manifesto with Dai Manuel
The path to improving your health might be scary. Why? Because it means you have to change your lifestyle and even rethink your goals and purpose. In today’s episode, my guest Dai Manuel is the perfect example of physical, mental, a...
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Season 1
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Episode 25
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58:45
Episode 24: The Menopause Method with Dr. Daved Rosensweet
Does the idea of hot flashes, mood swings, and sleepless nights sound familiar? Have you been told that taking over-the-counter supplements or simply toughing them out is the solution? But are you still struggling with the daily pain and discom...
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Season 1
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Episode 24
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46:33
Episode 23: The Hidden Dangers of Candida Overgrowth Revealed by Dr. Michael Biamonte
Candida auris is a highly resistant strain of candida that has evolved due to overexposure to prescribed drugs. It can even disguise itself as a disease, a vitamin, and/or a mineral deficiency. When in reality, the cause most of the time is iat...
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Season 1
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Episode 23
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50:33
Episode 22: Revolutionize Your Health Journey: Measuring & Managing Key Health Indicators
In Today's podcast, Ed Paget shares two ways he tracks his health. Both these methods give external validation to the subjective feelings of well-being. The tools discussed here have been instrumental in forming my current exercise,...
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Season 1
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Episode 22
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38:12