Your Lifestyle Is Your Medicine
“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others take back control of their lives to live longer and healthier.
Your Lifestyle Is Your Medicine
Episode 15: Unlock Your Potential & Transform Your Life with Annie Osbourne
Being an Osteopath means finding the root cause of pain and eliminating it. This means taking the time to listen to the patient and ask what they want to achieve and what their bigger purpose is. Taking a holistic approach, it is important to consider lifestyle factors such as stress levels, sleep, nutrition, and exercise, which may contribute to the problem. Additionally, it is essential to address the underlying mindset and beliefs of the individual, which may be holding them back from achieving their goals.
My guest Annie Osbourne is an Osteopath and Mindset and Empowerment Coach. She discovers her clients need more than just physical treatment to make long-term, sustainable lifestyle changes; Annie embarks on a transformative journey to help them unlock their true potential and lead lives of profound fulfillment.
In this episode, you will learn the following:
1. How can we empower people to make long-term, sustainable lifestyle changes?
2. How can we use mindset to transform our health and achieve our biggest goals?
3. How can we use small daily practices to start and end our days positively?
Join us to learn how to change your mindset and create lasting positive changes in your life.
Follow Annie Osbourne
Instagram: https://www.instagram.com/annietheosteo/
Website: https://www.cure360.co.uk
Watch the video of this episode on Youtube.
Connect with me
Website: www.edpaget.com
email: ed@edpaget.com